Sana Mind & Soul was founded by Taina Andújar, MA, LMHC, LPC, to support families in building stronger emotional foundations in an increasingly complex world.

Today’s parents are navigating more than ever remote work, blended households, shifting roles, constant digital stimulation, and the emotional weight of trying to “get it right.” Children are growing up in environments that move quickly, change often, and don’t always leave space for regulation or connection.

Sana Mind & Soul is a parent-child specialty practice focused on helping families slow down, strengthen attachment, and develop the tools needed to navigate modern life with greater calm and clarity.

We specialize in trauma-informed, attachment focused therapy that addresses childhood anxiety, behavioral challenges, generational patterns, and the unique stressors of co-parenting and evolving family systems. Through evidence based practices and holistic regulation strategies including mindfulness, somatic work, and parent coaching we support both children and caregivers in building emotional resilience together.

Therapy here is never one size fits all. We create personalized, developmentally informed plans that support the whole family system because when parents feel supported, children thrive.