Throughout our lives, we are met with change, and in some cases, we’re forced to adapt. When faced with these moments, life can feel hard, or unfair at times.

Sana Mind Soul recognizes your humanity, and here you are not simply another patient, but a person with real experiences and emotions.

Fear and doubt can breed reluctance to ask for what you need, and even in asking for help. Wellness is a journey, In your1:1 therapy sessions you can expect to discuss or explore the following topics: pinpoint triggers, discuss possible lifestyle changes, and cope with stress, anxiety, and insecurities.

At Sana Mind Soul, we understand that the rhythm of life can be turbulent, which makes it hard for one to truly experience facets of life in a healthy way.

Our curated intervention programs allow for you to safely engage in these troubled areas, and work towards restoring balance in your life.

(Session Lengths: 30m. & 60m.)