Effective Therapy at your fingertips
Compassionate, Collaborative, and Confidential
Throughout our lives, we are met with change, and in some cases, we’re forced to adapt. When faced with these moments, life can feel hard, or unfair at times. Sana Mind Soul recognizes your humanity, and here you are not simply another patient, but a person with real experiences and emotions.
Fear and doubt can breed reluctance to ask for what you need, and even in asking for help. Wellness is a journey, In your1:1 therapy sessions you can expect to discuss or explore the following topics: pinpoint triggers, discuss possible lifestyle changes, and cope with stress, anxiety, and insecurities.
At Sana Mind Soul we understand that the rhythm of life can be turbulent, which makes it hard for one to truly experience facets of life in a healthy way. Our curated intervention programs allow for you to safely engage in these troubled areas, and work towards restoring balance in your life.
(Session Lengths: 30m. & 60m.)
example of a 6 - session program:
1st session: Problem Selection
Although the client may discuss a variety of issues during the assessment, the clinician must determine the most significant problems on which to focus the treatment process.
2nd session: Problem Definition
Each child presents with unique nuances as to how a problem behaviorally reveals itself in his or her life. Therefore, each problem that is selected for treatment focus requires a specific definition about how it is evidenced in the particular client.
3rd session: Goal Development
The next step in developing your child’s treatment plan is to set broad goals for the resolution of the target problem. It involves creating clear targets that address the child's emotional, behavioral, social, or developmental challenges.
4th session: Objective Construction
Setting clear, measurable, and achievable therapeutic goals and objectives for the child or receiving therapy. These objectives are essential in guiding the therapy sessions and assessing progress over time.
5th session: Intervention Creation
Interventions are the actions of the clinician designed to help the client complete the objectives. There should be at least one intervention for every objective.
6th session: Diagnosis Determination
The determination of an appropriate diagnosis is based on an evaluation of the client’s complete clinical presentation based on the behavioral, cognitive, emotional, and interpersonal symptoms the child presents.
Together we can build healthier behaviors, coping mechanisms, and create a safe space for our children to flourish into their best selves!
What is Child Psychotherapy?
Child psychotherapy is a specialized form of therapy designed to help children and adolescents with emotional, behavioral, social, and mental health challenges. It involves a trained therapist working with the child in a structured and supportive environment to address specific issues and promote overall well-being.
What are the goals of this program?
Over the course of 6 sessions with the client, the licensed clinician will use a tailored approach to identify, define, and develop a strategy to help your child work through the challenges they face. Some key aspects of this program include: promotion of emotional regulation, collaboration with caregivers, addressing specific issues (such as ADHD, anxiety, trauma, etc.), building resilience, and supporting development.
The clinician is able to sit in your child’s preschool class and observe their behavior in a classroom setting. A wide range of techniques are utilized used during this time, such as: play therapy, cognitive-behavioral therapy, art therapy, and family therapy.